Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. You read magazines and see infomercials showing men and women sporting rock hard abs, and you want them, too. But, achieving a six-pack at any age — especially as a teen — can be challenging.
The Best Routine for a 14-Year-Old Boy to Get Ripped
The Best Routine for a 14-Year-Old Boy to Get Ripped | Chron.com
Washboard abs aren't just for impressing people at the beach or pool. Strong abdominal muscles work with your back and pelvic muscles to improve your overall range of motion, core strength and trunk flexibility. Getting a "six pack" requires a healthy diet, a rigorous workout routine and a balanced lifestyle. As soon as you roll out of bed, stroll to your fridge and guzzle 16. Then, continue to drink water throughout the day — aim for 90 to 128 ounces of water daily — to stay well hydrated. Researchers have found that starting your day with a few glasses of cold water boosts your metabolism to help you burn excess body fat, a key component in revealing washboard abs.
Michelle Dawn has written professionally since 2005, covering a variety of topics over that time, the majority of that work focused on health and well-being. A Registered Holistic Nutritionist and Certified Yoga Instructor, she enjoys teaching others how to live their healthiest, happiest life. Even if you're a teenager you can get ripped abs, if you're incorporating the right exercises into your routine.