Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun , Hung Gar , and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists. Many different types of rings are available. The Chi Sau Ring is used for conditioning the body in many stances, and exercises. Some iron rings are sold in sets, such as two small and two large rings. Some rings are made of other metals such as steel or brass, and rattan rings are also used for exercise.
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Iron rings - Wikipedia
List of unique rings
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