You might not give a second thought to your masturbation , that private habit that relieves tension, makes you forget about your worries and — no judgment — is a nice way to pass the afternoon. The messages we receive about this self-touch influences whether our masturbation shifts into a private activity or a secret, shameful one. If masturbation is normalized and named a private activity — like cleaning our bodies — we are less likely to develop unhealthy shame around this kind of self-touch. The good news, as Wagner says, is that taking time to understand your own erogenous zones is a healthy practice that can improve your sex life and sexual, make you a more balanced person, and allow you to freely explore your fetishes.
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Masturbation is a common activity. It occurs among people of all backgrounds, genders, and races. However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.
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What, if any, are the long term effects of excessive masturbation?
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Well, for starters, over-masturbation would be several times a day. Some doctors even recommend that men keep their ejaculation not masturbation frequency down to two or three times a week. That leads to the conclusion that sexual activity can be experienced more often if a man learns how to achieve orgasm without ejaculation, which is one of the tantric sex principles. But we would agree that masturbation and its frequency also depends on a person's age and period in life.