Sperm as food

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You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat 300 micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.
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Superfood or Supergross? The Truth About Semen

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15 Foods for Strong Sperm: Count, Motility, Volume, and More

Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here. Folate is a B vitamin that has been linked to sperm health.
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Try This: 15 Foods for Strong, Healthy Sperm

You are in love! After some discussion, you and the love of your life have decided to have a baby. It is the ultimate symbol of your dedication and loyalty to each other. You will each have your own part to play. She will have to carry your love child for nine months, all the while taking care of her and the baby's health.
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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
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Video сomments

(11)

Cajunstud

Cajunstud

20.08.2019

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18.08.2019

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retnuh6696

16.08.2019

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qasimkhan043

14.08.2019

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14.08.2019

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18.08.2019

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20.08.2019

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17.08.2019

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17.08.2019

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14.08.2019

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barneyup

16.08.2019

thanks man**but it really disrupts my rest**I sleep on my stomach. lol

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